Good morning Reader, I saw this meme yesterday and... ouch. It hit a little close to home. 😅 And made me want to roll out my mat immediately. If your mat has been gathering dust lately, you’re not alone. But even a few minutes of movement can shift you from the “I’m gonna” line into the “I did!” crowd...and that feeling? So worth it. 🎥 What’s new on YouTube – Hips Edition! This month, we’re focusing on one area that affects almost everything—your hips. Your hips are at the center of so much:...
about 1 month ago • 1 min read
It's not too late, Reader! You can still join us in Lifelong Yoga Online and lock in the special discounted rate to celebrate our 4 year "Memberversary." 🧘♀️ But this flash sale ends at midnight tonight! So if you’ve been on the fence, consider this a gentle nudge from your yoga teacher. 😀 ❯❯ GET STARTED NOW Here's to your yoga journey ahead! With warmth,Mikah
4 months ago • 1 min read
Hi Reader, Have you ever tried to improve your posture by pulling your shoulders back and sitting up straight...only to find yourself slumping again minutes later? You're certainly not alone! The truth is, better posture isn't about forcing an uncomfortable position. It's about a LOT more than that, including: ✅ Developing body awareness✅ Breaking long-term habits✅ Stretching tight muscles in the chest that pull our shoulders forward✅ Overall movement variety ...AND this really important...
4 months ago • 1 min read
Good morning, Lifers! March marks our 4-year "Memberversary!" 🎉 Can you believe it's been four years since Lifelong Yoga Online first launched? What an incredible journey it's been! I'm so appreciative of this community we've built together. Thank you for being part of Lifelong Yoga and making it what it is today. 🗓️ Your March 2025 calendar is here! This carefully curated calendar offers a balanced mix of classes to support your practice. It's always optional, but here for you if you'd like...
4 months ago • 1 min read
Hi Reader, I hope your week is off to a good start! I'm excited to share something special with you today - the first day of my Move with Joy yoga challenge. ✨ I created this gentle, feel-good class to remind us that movement doesn't have to be about pushing harder or doing more. Sometimes the most beneficial thing we can do is simply show up on our mat and move in a way that brings us joy. You can find this free 20-minute practice on my YouTube channel right here: Move with Joy! If you enjoy...
6 months ago • 1 min read